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72498977
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© Epictura / blanaru
  • Id: 72498977
  • Media type: Photography
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Arm pull over straight-leg crunch

Step by step instructions: Lie on your back with your arms over your chest and knees bend at a 90-degree, holding a pair of dumbbells. (A) Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're pe

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