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76884945
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© Epictura / blanaru
  • Id: 76884945
  • Media type: Photography
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Spinal stretch on the swiss ball

Sit on an exercise ball, lean back and walk your feet out so the ball is now underneath your spine. Keep your knees bent and your feet hip distance apart for stability. Slowly walk your feet away from you to straighten your legs. Extend your arms ov

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