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64752883
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© Epictura / blanaru
  • Id: 64752883
  • Media type: Photography
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Rotating plank

Step by step instruction for abs: Start in a plank position with hands and feet hip-width apart, abs engaged. (A) Pivoting onto sides of feet, turn body to the left, reaching left arm over shoulder, palm facing forward, into a side plank. Hold for 1

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