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64752359
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© Epictura / blanaru
  • Id: 64752359
  • Media type: Photography
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Swiss ball crunch

Step by step instructions for abs: Lie back on a Swiss ball with knees bent at a 90-degree angle and feet on the floor about shoulder-width apart. Interlace your fingers behind your head. The ball should be under your hips and lower back. This is you

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